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How to last longer in sex with a woman
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How to last longer in sex with a woman STEP ONE: THE EXERCISES YOU CAN DO TO START LASTING LONGER. There are some<b> premature ejaculation </font></b>exercises you can do. You might do this exercise to stop ejaculating earlier and do so when you want to. Training the ejaculatory reflex is the main way through which you may control the ejaculation. You can perform these exercises on your own. No need of your partner to help with this. EXERCISE 1: STRENGTHENING THE MUSCLES The ejaculation process is done by certain muscles that are in your pelvic region. Once you train these muscles, you can easily control ejaculation. By doing some simple exercises, you might achieve this. The time required for training might vary. This might take few weeks. But once you train the muscles, you will become the master literally. EXERCISE 2: RELAX EJACULATORY REFLEX Use techniques to relax ejaculatory reflex. By keeping certain muscles in the relaxed state, you might control the<b> premature ejaculation. </font></b>This technique works due to a simple principle. When the pelvic muscles are relaxed and controlled then, ejaculation is not possible. This one might take weeks to control the pelvic muscles. EXERCISE 3: BREATHING EXERCISE There are some breathing techniques that could be used for slowing down the ejaculation process and also arousal. Most of the people with the<b> premature ejaculation </font></b>don’t do deep breathing. It will be great if you breathe deeply and in a relaxed manner. This will help to increase the time. EXERCISE 4: TRAIN YOUR PENIS In order to improve your sexual stamina, you’re going to need to do some penis exercises to help you. Really, you can use pills and creams, but doing exercises will work better and they’re safer. The penis exercises will also help you make your penis bigger, which is something your woman will like. The exercises you can use to improve your sexual stamina are: Hanging Towel Method. This method will help you increase the size of your penis, as well as help you last longer in bed during sex. The steps to doing the towel hanging method are: You will need to have a full erection to do this exercise . Now place a small light towel over your penis. Use the erect penis to raise the penis, then lower it, then raise it up again You will need to do 30 repetitions every other day for a few weeks. Using the technique will help you gain size to your penis. It will help you have a thicker and longer penis. Make sure you do this exercise every day for a few weeks. Kegel Exercises. Kegel exercises are helpful in tightening your muscles that are responsible for controlling ejaculation Start working out these muscles initially by cutting the flow of urine and practicing the start-and-stop routine during urination. Once you have mastered it, move on to doing Kegel exercises as per your convenience by tightening your muscles, holding the position for some time and then releasing. The greater control you have over these muscles, the better you become at putting off ejaculation when having sex. Blast Technique. This technique will teach you how to control when you ejaculate and will help you last longer while having sex. Start by getting in the shower. You need to masturbate as fast and as hard as possible and make yourself reach orgasm in under a minute if possible. Use whatever technique you prefer for getting yourself up. Do the same again for the next couple of days and then the next time stop just before you ejaculate. This is telling your brain that you are in charge of when you orgasm. Within 1-4 weeks, you will be able to stop<b> premature ejaculation. </font></b>You may program your ejaculation process and when you are ready to ejaculate let it go. Each of these techniques will help you improve your stamina. There are a lot of techniques that you can use. These are only a few that you can do right now that will help you. If you want to know How to make your penis bigger and stronger natural without pills, Here is the Answer After doing these exercises, you will find that your problem has been over. You will be able to ejaculate when you want at the right time. STEP TWO : WHAT TO DO DURING SEX TO MAKE SURE YOU LAST AS LONG AS POSSIBLE. If you’ve been doing your training, then you’re already going to last much longer in bed. The key to lasting longer it simply to slow down. Make sure that you feel every movement and enjoy the entire experience. A lot of men will take things too fast too quickly before they are able to pleasure their partner enough. If you take your time and have self restraint you will do a better job. CHANGING OVER TO FOREPLAY There is more ways to enjoy sex beyond the routine of mere thrusting during intercourse. Sex is more about the experience of being together, and not just about the act in itself. Intimacy involves more than just sex. When having sex, if you feel like you are about to orgasm, stop and change over to some other activity. Try moving over to oral sex or other forms of foreplay like stroking or giving each other a massage, still continuing to enjoy the intimacy without the need to ejaculate and finish too soon. USING POSITIONS FOR EDGING If you and your partner do not fancy the thought of changing over to foreplay in the midst of intercourse, switch your positions. The Kama Sutra describes hundreds of positions for sexual intercourse. Not only does this let you last longer in bed, trying new positions in bed helps infuse more adventure into sex and stimulate your body in more ways than you could have ever imagined. And as long as your body is enjoying these new experiences, it will put off the need to climax. IMPROVING YOUR SEX PSYCHOLOGY Probably one of the most important and easiest ways to last longer is to having a stress-free, relaxed approach towards sex. The more you stress about it or the more distracted you are during sex, the sooner your body will want to finish. Get everything else out of your mind, and focus only on getting close with your partner and having a good time. The more you look forward to sex, the lesser you dread it, and the better you are at it. STEP THREE : ANOTHER METHOD THAT WILL HELP YOU IN DELAYING EJACULATION Blueberries, which is also known as natures blue pills can help in preventing PE. Blueberries contain soluble fiber, which helps push excess cholesterol through your digestive system. Eating a handful of blueberries few times a week helps you to last longer in bed. Desensitizing cream helps in reducing the sensation during intercourse, making your penis less sensitive. And this will make you less aroused letting you to delay orgasm. Masturbating before sex will increase the ability to last longer in bed. It will help you in knowing your feelings and sensations in a better way which will be beneficial for you. Squeeze method is another method that will help you in delaying ejaculation. Squeezing the tip or the base of the penis for 10 to 20 second when you are close to ejaculation will delay orgasm. This can be repeated until you are ready to let go. How To Last Longer In Bed Program |
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