Sexual training
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Posted:Mar 26, 2019 12:36 am
Last Updated:Apr 29, 2024 9:31 pm
2413 Views
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Although having sex is not a substitute for the gym or having an exercise routine, since according to the New England Journal of Medicine, the sexual act lasts on average six minutes and only burns around 21 calories.
However, there are exercises that can help you improve your sex life and here we give you 4 of them with information from personal trainer Jennifer Searles.
1. It starts. This movement improves hip mobility and gluteal strength to increase your dynamic power. Lie on your back on the floor, with your knees bent and your feet flat on the floor. Press the heels to raise the hips so that your body forms a straight line from the shoulders to the knees. Squeeze the gluteus for 10 seconds.
2. Wall. Lean against a wall with your feet close and bend your knees to 90 degrees and raise your arms in front of you. Hold this position for 60 seconds.
3. Horizon. Kneel with one foot in front of you, with your knees bent at 90 degrees. Hold the trunk upright and support the hands on the hips. Gently push your hips forward as far as you can.
4. Table. Lie on your back on the floor with your arms and lift both legs to 90 degrees. Keep your legs together and slowly lower your legs, stopping just before you touch the ground.
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Best poses in sex
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Posted:Mar 26, 2019 12:34 am
Last Updated:Apr 29, 2024 9:31 pm
2252 Views
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There are women who achieve orgasm through penetration, and there are others, most of them in fact (around 85 , who need other prolegomena to reach the climax. If she belongs to this last group, it is good that she knows the sexual positions that the experts recommend to end with intercourse.
The goal of this article is for her to greatly increase her orgasm quota by reinventing her favorite positions to facilitate orgasm.
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Erotic fruits
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Posted:Mar 26, 2019 12:32 am
Last Updated:Apr 29, 2024 9:31 pm
2257 Views
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There are many myths and legends about where this substance can be found, which is supposed to reside mainly in food and even beverages, although some scientists consider it more like a placebo. The subject of aphrodisiac foods seems to be constructed from a series of urban myths that have been transmitted from generation to generation. It could be said that it points more towards reasons of faith. For some specialists in sexuality is not that the substances of such foods are what causes the increase in sexual desire, but its form, since they remind the genitals, so that the ways of eating them can be very sensual. In that case, the experience is the aphrodisiac, by behavior or by mood, but not by the substances or the components of the food itself. In that sense, for many the aphrodisiac food is just a farce.
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Perverted games.
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Posted:Mar 25, 2019 11:18 pm
Last Updated:Mar 25, 2019 11:19 pm
2402 Views
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1. The detainee
The game of the detainee is a game that causes a very exciting situation for many people, because one member of the couple is at the mercy of the other person, who immobilizes him. The game consists of one of the lovers wife to the other so that he becomes his slave.
In this way, the sexual act is practiced without one of the two members being able to control it. In these cases, the detainee does not have the right to a lawyer, but surely he does not care that his rights are violated. Undoubtedly, the detainee's game provokes a very erotic and provocative situation.
2. The blind man
The blind is another of those erotic games that stimulate the senses. It is ideal if combined with the previous one, as it can be very stimulating to lose control and also not be able to see, because it gives free rein to the imagination. Of course, to carry out this game along with the previous one, it is necessary to have confidence with the other person. To play this erotic game, one of the two must blindfold and the other slowly stimulate him.
3. Temperature
It is even more stimulating if the prisoner and the blind man are joined by the temperature game, which consists of taking ice or a hot drink and impregnating the mouth with these, which have different temperatures. For example, it is possible to catch ice, and when the tongue is cold, pass it through the body of the couple. Now, it is also possible to pass the ice directly on it, but it is not advisable to do the same with the hot drink. This change in temperature can cause very erotic sensations.
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LindaCanales Blog!
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Posted:Mar 25, 2019 11:16 pm
Last Updated:Apr 29, 2024 9:31 pm
2164 Views
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In this space you will know a little more about me and my tastes!
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To link to this blog (LindaCanaless) use [blog LindaCanaless] in your messages.
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