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Distance Running
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Posted:Apr 23, 2018 11:55 pm
Last Updated:May 20, 2024 5:38 pm
1059 Views
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A 5K race is the perfect distance for beginning runners. It’s a realistic, attainable goal that’s fun and satisfying to achieve. Here are 3 tips to ensure that your 5K goes great.
1) Consult a Doctor - Always get the okay to begin a new routine.
2) Train Smart - Gradually increase your distance over a few weeks or months.
3) Stay Hydrated - Drink water regularly!
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The 3 Rules
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Posted:Apr 23, 2018 11:50 pm
Last Updated:May 20, 2024 5:38 pm
1048 Views
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chase your dream.....ask for help......take action....
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Sleep Is Essential
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Posted:Apr 23, 2018 11:43 pm
Last Updated:May 20, 2024 5:38 pm
1102 Views
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The promotion of good sleep habits and regular sleep is known as sleep hygiene, and good sleep hygiene supports weight loss. The following sleep hygiene tips can be used to improve sleep.
1) Go to bed at the same time each night and rise at the same time each morning.
2) Avoid large meals before bedtime.
3) Avoid nicotine.
4) Avoid caffeine and alcohol close to bedtime.
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Think Positive
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Posted:Apr 22, 2018 6:25 pm
Last Updated:May 20, 2024 5:38 pm
1038 Views
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With a little determination and desire, you can achieve a lot
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Basics Come First
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Posted:Apr 22, 2018 6:22 pm
Last Updated:May 20, 2024 5:38 pm
1018 Views
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Stick to the basics first, and you'll save a lot of money
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Find A Goal
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Posted:Apr 22, 2018 6:20 pm
Last Updated:May 20, 2024 5:38 pm
945 Views
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Decide upon a goal......make a plan......then TAKE ACTION!
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Any Progress Is Good Progress
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Posted:Apr 22, 2018 12:18 am
Last Updated:May 20, 2024 5:38 pm
957 Views
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The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.
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Keep At It!
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Posted:Apr 22, 2018 12:15 am
Last Updated:May 20, 2024 5:38 pm
966 Views
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There are good days and there are bad days. Life is a roller coaster and learning to flow with the ups and downs are critical to long-term emotional and physical success.
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Let Us Help
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Posted:Apr 22, 2018 12:09 am
Last Updated:May 20, 2024 5:38 pm
893 Views
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Partner with us and together we'll get you leaner, fitter and stronger than you've ever been!
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Enjoy The Journey
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Posted:Apr 22, 2018 12:07 am
Last Updated:May 20, 2024 5:38 pm
903 Views
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Just start doing some exercise....start easy, take it slow, and you'll find that bit grows on you
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Think About It
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Posted:Apr 20, 2018 2:49 am
Last Updated:May 20, 2024 5:38 pm
928 Views
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Our health always seems much more valuable after we lose it.
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To link to this blog (shashido) use [blog shashido] in your messages.
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